What are the first things you want to know before jumping back into the pool of “plenty of fish?”

How to stay away from the slimy, stinky ones? Maybe you’re just wishing you could skip all the painful parts.

If you’re angry at all the advice about “wait a year” and “go find yourself first,” I’m here to tell you that is soooo normal! You should be angry! Who is this person telling you what you need to do? (here’s an example of a checklist for becoming self-actualized before dating again)

You are in pain!

It’s just overwhelming thinking about all the obstacles you must first overcome before you are going to get to the relationship you really want again! If it can ever work, that is!

Besides, when pain is your reality, a year feels like FOR-ehhhhh-VERRRRRR. (Sandlot, anyone?)

I bet you get equally annoyed when people answer your earnest question “when IS the right time to re-enter the dating world?” with “only you can answer that question.” That’s no help!

I might scandalize hoards of people, but truly, let’s cut to the chase about a few concerns:

Either you are wondering when it will EVER be an “appropriate” time to HAVE SEX again, (based on your values and this strangely shifting dating scene) or you may just want to stay away from any potential mates altogether.

Maybe you feel both ways in between secretly, literally, crying in your coffee. Maybe it’s easy enough finding willing sex partners but that has nothing to do with finding the committed relationship you actually want.

Everyone knows that late at night, in the cold dark of your single-occupied bed is THE TIME, no matter what, when you come painfully face-to-face with the reality of your new single-hood.

Have I said that sucks? It does!

Rather than assure you by saying “you will figure this out; you’ll know when the time is right” or give you a list of MUST-DO-FIRSTS, here are a couple of things that RIGHT NOW can be a small comfort.

  1. Keep in mind your pain is real. It’s normal. It IS painful. Oh man, it hurts! Sometimes it hurts to breathe!
  2. Put your pain in perspective. Humans get to experience pain. It is part of what makes us human. That said… (don’t get mad at me for this one-it comes from a really smart, sweet, older woman who had learned a thing or two by the time I heard her share it…)
  3. Tell yourself the truth about your pain: It’s not going to kill you; it’s only your own pain. Make it a sweet, soothing “mantra”, if you like. “It’s not going to kill me; it’s only my own pain.” (Bonus nugget of truth that helps lots of people: when you learn to experience your own pain instead of taking on everyone else’s or trying to AVOID IT,- through busy-ness or  denial- there’s actually LESS of it.) “It’s just my own pain.” Try that one on for size.
  4.  On the practical side, make your bed a sanctuary of COMFORT. Get new sheets and bedding, new pillows that DON’T smell like or remind you of your ex-lover. Make it YOUR space. And then sleep in the middle, thrash about with abandon and SPREAD OUT, man! if you need to cry there, go ahead. (This works for women  AND MEN!)
  5. Be grateful. Seriously. Count whatever you can. No matter what your spiritual approach and even if you don’t really engage one, noticing the good not only multiplies it (you notice MORE!) but it increases your daily satisfaction.

It’s not rocket science. Simple things can make a big difference. Of course, you know I’m going to tell you to find a skilled, trustworthy counselor or coach. Of course!