How you talk matters as much as what you say.
Is all that talking doing you any good at all? Wonder why your communication breaks down in your intimate and close relationships? Beth explains it in the podcast episode below.
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Learn how the common text and subtext of so much of human talking makes it hard, if not impossible, to establish and maintain a sense of empathy and closeness. Beth presents her trademarked formula: Clean, Non-Blaming communication or CNBC, explaining how this four-step process helps you strengthen your limbic brain and parasympathetic nervous system. It can shift relationship, invite both participants into responsibility, and does it with respect and value for each.
Overview, Rules, and Demo
This is an overview of the rules, guidelines for the process of talking using CNBC, and a demonstration using a common conflict between people who live together. Not in a relationship? You can use this in ALL kinds of connections and even with friends and your children! Just you getting good at going through the steps will have major benefits! This really does have the power to change the depth and quality of all your relationships. And that is definitely going to change your life.