Life Coach

Personal Growth; it’s human

Personal growth is one of those “given drives” of humanity. You don’t have to work hard at it. And yet, most of us do. (Especially faced with crisis: divorce, break-up, infidelity, death, financial pinch, job change, that extra ten pounds after the holidays STILL not moving after the whole month of January.) We really strive. […]

Behavior Change: why is it so hard?

Behavior change might be on your agenda this time of year. Maybe besides losing the holiday weight, it’d be nice to drop a few additional pounds and get in shape. You’ve been swearing you’ll afford that vacation and this is it! Maybe this is the year to find love or really improve relationship once and […]

Good Boundaries – at holiday time and always

When facing time with family, good boundaries will serve you well. But first, let’s be clear: good boundaries are not “I just can’t take it ANY.MORE!” limits. They’re not demands you hope others will fulfill. They are not cold, hard brick walls. Good boundaries are more like standards you have that keep YOU peaceful, safe, […]

Is it time for help?

Only you can determine if now is the time to get professional help (for yourself or a child.) Your doctor, a family member, or a trusted friend might say so. They could be right and it can be helpful to get “outside” feedback from those you trust. Still, we are so accustomed to “doing it […]

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