Taming Required

The fox says, “tame me” in Antoine de Saint-Exupery’s famous children’s tale titled The Little Prince.

If you haven’t read it, you must. It’s full of those not-really-just-for-children moments when it so gracefully teaches us how to live as adults. I’ve never gotten through it without a lump in my throat, outright anguish sometimes. Tears? Why yes, of course. (Because I am that kind of reader. Not everyone is or needs to be to get the benefit. Don’t judge my soft heart.)

You’ll find the fox and his system of taming in the final third of the book, just when the Little Prince is ready to understand the utter value of his one true love, a rose he’s cared for on his little home planet. On his travels all throughout the book, he misses his rose. He worries about her. He ruffles at the thought of her vanity, her ego. He struggles to understand her.

Enter the fox. He shyly invites the Little Prince into a process of “taming.” That process and their relationship become a rich metaphor for us to understand both the great value in loving and the great risk of loss inherent in the process. It emphasizes the necessity of taming, returning at an anticipated time, getting a little closer each time, maintaining a safe experience for both, and celebrating together.

Given my sensibilities, I cry every time when the two- after sweet taming, connection, sharing, play, and joy – must “lose” one another. Yet, it’s still my favorite part. Is it any wonder I work in the specialties of Love and Loss?

You can’t have one without the other, try as we might. No matter what.

The acknowledgement that love and loss are married seems a prerequisite to ALL willingness toward taming. And what is taming, after all, if not those tender steps forward and back which we all experience in our lives and in every type of relationship? Even so, some of us want to skip the process. We want to know. We want a guarantee. We want security. We want to insulate ourselves against the inevitable. We want, essentially, to avoid the loss.

And that’s just not possible.

In fact, it’s not even good or healthy.

Know what is healthy? Realizing that life is both beautiful and short. Plus realizing that, while life is short, love is not. The Little Prince comes to realize he is carrying his love for his rose with him and that he will carry it forever even though she will not last forever. Though she is unique in all the world, she’s a rose, after all. And she’s special to him because he loves her and he has taken the time to tame her even though he did not understand what he was doing. It took his experience with that sly, lovely fox to teach him all about taming and love and loss. It’s a beautiful story.

I suppose I’ve ruined all the embedded themes, but trust me, the book is still a beautiful read.

Much like the cherry blossoms symbolize in Japanese culture, remembering the brevity of life and the inherent danger in taming can serve to enrich our experience. Of life. Of love. Of taming and connection. And being mindful of this can inspire us to love well in each moment.

It can make us brave in our quest to step out and venture into the process of taming.

And it is that process, not its result, that serves us. If we are willing to engage it.

So, for all of you scared to connect, wondering about how you’ll guard yourself against future loss, those of you who want a secure relationship, to not risk heartache, or betrayal, or hurt feelings, or risk losing an intimate relationship again… you are not alone. For those of you hoping to skip ahead, wanting to launch suddenly into an instant relationship or puzzled that the person you thought was just right for you turned out not to be the one you’re going to ride off into the sunset and old age with… hold on.

Breathe.

As long as there is life, there is time for love, for taming, for this moment, for connection, for goodness.

Don’t let fear of loss keep you from truly living and loving.

Most of us fear the loss because we don’t understand out own natural capacity to withstand it. Or, for some of us, we’ve done a very poor job of it in the past so that fear intensifies. Some of us were forced to handle loss at such an early age without much wise guidance in making sense of it that we forged unhealthy ways of processing our own pain.

I know the fear is real and the fear comes from somewhere and it has a different flavor for each one of us. That’s okay. We’ve kept it around for very good reasons.

Want help managing that or learning more about it?

We can make it work for you instead of against you. And we can explore together the ways you naturally move through loss and figure out if it’s helping or getting in your way.

Give me a call: 513-530-5888.

 

 

 

 

 

 

22 Handling the Holidays Alone, Part 1

Beth Luwandi LPC outlines how to handle the holidays when you’re single. She goes over tips on how to handle it, how to talk about it and who to talk to about it. Beth gives examples for different ways to make the experience better for yourself including feeling your feelings, telling the truth about those feelings with the right people, and exploring your options. Don’t make it worse for yourself. Beth gives tips on how to avoid the stuff that makes it all worse and how to make it a little better.
SUBSCRIBE for FREE, Rate and Review at ITunes to keep the podcast fresh for others.

Bonuses to being a holiday orphan with someone else’s family:
•    No family dynamics investment. (These are not your crazy family. You‘d be amazed how free and fun it can be to experience someone else’s family without being part of it. Believe me, everyone’s family has STUFF.
•    Freedom to observe.
•    Different experiences/traditions., including maybe some luscious food!

1. Feel your feelings
2. Don’t judge it. Just allow it and observe it.
3. Tell the truth about it to the right trusted person.

How to talk about it:
1. Tell the right person. Avoid those who will say you shouldn’t feel bad. Avoid telling someone who will try to fix the feeling or gloss over it. Choose someone who will empathize with you, not feel sorry for you.
2.  Use Beth’s trademarked CNBC communication  format:
a. I feel … (3 words only)
b.I want… OR I don’t want… (without using the word “you”)
c. negotiate or not
d. Observe what is the response.
3. Talking with acquaintences
a. tell the truth as much as possible
b. prep some phrases ahead of time
c. remember these are YOUR holidays, not someone else’s

How to make it better:

1. give yourself permission to OWN the holidays for yourself.
2. Do something different if you want. Get creative if you want.
3.  Acknowledge the truth of your reality in all the ways you think about it, feel about it and what you decide to DO about it.
4. Look inside yourself to discover what is really going to work for you over the holidays, including changing the expectations YOU have for yourself.

Caution: don’t set deadlines for when you’ll have a mate. If you’ve done this previously, let those declarations drop away gently. Hold that expectation very lightly.

Alone for the Holidays

Is it disgusting how early we promote the holidays and plan for them and contemplate them these days?

If you’re once again dreading the stretch from Halloween through March (including another Valentine’s Day) as a single person, you are not alone.

There’s a reason the chill of autumn signals a downturn in mood and an influx into mental health care. And it’s not all about Seasonal Affective Disorder or the lack of light threatening to undo us all.

It’s the space in the bed and the empty table setting and that we are alone on our snowy hike. Again.

And this state feels permanent. (Just as this present moment so often feels permanent.) Therefore, its foreboding is not really a surprise. How to handle it can feel pretty daunting, though. Even when you’ve done this before. Especially, sometimes when you’ve done this many times before or when you used to have a partner and you’re still healing from the heartache.

First, let’s explore what many people do -including the stuff you may have done before-  to “get through the season.” Then let’s look at how you can add even more helpful and effective methods to your approach this year.

Maybe you’ve tried some creative approaches

Some singles volunteer to feed the less fortunate. They might head up a Toy drive or another fundraiser or work more at church, synagogue, or temple. (There’s nothing like helping people worse-off than you, or reflecting on the deeper meaning of the season to float your boat long enough to bob through the dark and dreary winter ready to emerge on the other side gasping for the fresh air of springtime.) If it’s still working for you, do it. Do it some more.

Some people skip the holidays. These people either leave town on an alternate escapade or they hang out alone, hibernating away the season, resisting all doses of holiday engagement including the commercials sparkling across TV and our hulu and Netflix channels where we’ve gone to escape the constant reminders that everyone else has a partner but us.

Some of us take up the role of perpetual single among family and friends with a hearty bravado and we prep ready retorts for the time when Auntie May asks again if we’ve met anyone special or Cousin Rudy wonders aloud why we don’t just go out and bag all the single ladies in an effort to mend our broken heart. He would certainly be living it up if he had the chance, after all.

Maybe your family and friends treat you differently

Are you the family single guy or gal who elicits expectation from other family members and friends? Maybe your sister-in-law expects you’ll get the tree, haul everyone to the family gathering twice, and go get Granny from the home, because, you know, well, you don’t have a schedule or anything else to do.

Or maybe your friends are doing the pity dance trying to set you up with Everyone and his brother. Does it feel like it’s just to get you off their hands (and maybe feel a little less bad for you.) Worse yet, are they making plans to introduce you to another Thanksgiving orphan at the festivities?

That alone would be enough to make anyone want to fly to Mexico or otherwise escape the whole season.

You probably know exactly how your season is shaping up. You know the particular challenges you face and exactly why they seem so painful. Maybe this year, facing the coming weeks and months is worse than usual. You know precisely what you’ve tried in the past. You might even know exactly why your approach seems not as effective as it may have once been. You don’t need an analysis.

You need new ideas that truly help

Here are my top three:

  1. Tell a trusted someone just how you’re feeling. Hard stuff often loses much of its impact when we’re able to share it honestly. Choose wisely. You’ll want to pick someone who responds by listening instead of trying to fix things. It’s okay if they don’t do this automatically. You might need to say “I feel bad. I want someone to listen without trying to solve my problem. Can you help with that?” You know which friends or family members will respond in a positive way. And if you don’t know for sure, testing by asking the above question is a really Clean, Non-blaming Communication ™. You might already know who will really listen when you ask them to listen. If you can’t think of anyone you’d take the risk with, consider a therapist or helping professional. It’s what we do. 😉
  2. Make space for the reality. Allow it instead of skirting it. Look it square in the face, sit down with it and go ahead and feel the weight of it. Scared the feeling will linger, take you over, be difficult to escape? That’s okay too. It’s normal to have the fear. In fact, fearing the weight and power of our feelings is one of the things that drives us to avoid them or medicate them with (well, medicine) or food, alcohol, or activity. Honestly, the nature of emotion is that if you allow it and feel it fully (even experiencing it in your body) it will change and drain away. Try it. Worried about emotional overwhelm? Again, seek support from a friend or family member using Clean, Non-blaming Communication ™ like this: “I feel so heavy. I don’t want to get completely overwhelmed with this bad feeling. I want someone to sit with me in it and help me get out of it if it lingers too long. What do you think?” And if there’s no one who can keep you steady like that, pay someone to do it. You’ll be glad you did.
  3. Try something completely new. If you’re harboring a heartache or just facing one more season of holidays in the same old manner, mix it up. Try something different. Do skip the holidays if you haven’t done that before. Stay put if you’ve tried the escapism route before and see what it’s really like to experience every element of what you’re dreading. Start a tradition of your own, different from what you did with your ex or different from what you’ve done with family and friends in the past. Instead of thinking how you can help everyone else, think of what is a great gift to yourself this season. Have you been on the pity pot? Go ahead and see what it feels like to invest time giving to others.

You can do this

You’ve already weathered a good deal of pain and suffering in your current state. You’ve survived this long. And no matter what your path getting here, you did manage to get here, to this place, reading this information. Now, be encouraged. You have skills. You have choices. Implement both to find a way through the season. It just might surprise you how good each one of the days of the holiday season can actually be. Even if only a few of them are lighter than you were first anticipating, you’ll be ahead of where you started.

Don’t go it alone if you feel it might get to difficult or overwhelming. Need to know more about choosing the right therapist? Here’s a great place to start, including links to other resources. And, as always, feel free to drop me a line and let me know how it’s going.

 

 

Time Alone

If you’re still searching for a partner, it might surprise you I’m an advocate for time alone. For singles AND for those IN relationship. If you’re looking for a partner, I still advocate time alone regularly. Either way, I know this can sound like crazy-talk. Read on and find out just what I mean.

Every connection needs the space required to desire dancing back together. We need time in deep intimacy and connection AND away from it. We all need time to miss the other.

We also need time to refocus and reconnect with our selves. Believe it or not, this is good for extroverts too, or those who get energy from being with others. No matter how you’re made and what your current relationship status, I’m talking to you.

In relationship or single and unattached, we all need time for THE most important, longest, guaranteed-to-last relationship we will ever have: the one with SELF.

This relationship is the foundation for all the other ones we have in life, whether you’re aware of it or not. (More good information on the topic here.)

Frankly, I like my alone-time. Sometimes I need to NOT give my time, energy, and attention to a single other human on the planet. I need time to reconnect with myself. Not only am I introverted enough to NEED it, but I like doing what I want when I want, thinking about whatever, while I’m wearing what I want.

For instance, I love thinking who cares if I look frump-city ? If I utterly neglect grooming: no make-up, air-dried crazy hair and mismatched, baggy clothes? Hurray!

More than just being funny, that’s a big deal for me because I spend a lot of energy paying attention to all the visuals I send, create, and receive. It’s great to take a break from that for a minute and shift my awareness elsewhere.

You’ve got your own thing you identify with heavily all the time and you could stand to take a break from that too. I’m sure of it.

I hear your protests.

Not all of us have the luxury of time alone. (Everyone needs me.)

I just can’t afford it. (There’s too much to do.)

Isn’t spending time alone really just selfish? (What will people think?)

I’m not interested in all that woo-woo navel-gazing crap. (Time alone is just for Narcissists and crazies.)

And for some of you, spending time alone without structure, getting acquainted with the real you, scares the shit out of you. After all, who knows what you’ll discover/feel/experience? And, ultimately, what if it’s not pleasant? Dear Heaven, what if it involves pain?!

If that’s you, I’m speaking RIGHT to you! Trust me, it’s okay. You will live. Even if you are grieving (heartbreak, bereavement or OTHER loss,) no need to trust me; trust yourself, you won’t die. Know how I know? For starters, I’ve done it. For one thing, I survived the worst winter of loneliness and you can read about here. I’ve walked through this with many, many clients and they have all discovered their alone time does not actually kill them. That’s great news as you intentionally spend a little time with your self.

Some of you are single and unattached and you still don’t spend much time alone.

Your time is full of other people and their struggles, full of activities, endless movement, cleaning, “book work” and one project after another, the endless answering of demands from all those people who expect, and require, and demand, and want from you. It feels like a vibrant, full life to you. It all makes you feel that you matter.

The prospect of coming home to a dog, cooking for one, and settling into some mind-numbing television is all the alone-time routine you can envision and the thought of that seems pathetic and awful. So you avoid it. At all costs.

Some of you’ve identified that you need it and you’ve taken responsibility for getting it.

I recently had this discussion with a man living squarely in mid-life. He’d been dating, in and out of relationships/entanglements for the past several years and now is just past the first flush of relationship with a woman he actually thinks might be “it.” He can see a future with this one. Still, he realizes he needs his alone-time.

Here’s a story from one woman in Minnesota (and you know that’s where I’m from!) who spent the July Fourth weekend alone. It CAN be pretty awesome!

Another woman I know is freaking out because her husband just retired at age 59 and he is expecting to be able to hang out with her all the time. She wants to continue the freedom of doing her own thing naturally two nights a week while he is out of town on business. He’s not going to be out of town on business anymore and while she loves him deeply, she realizes she is going to have to do some grown-up communicating and negotiation in order to have some time to herself.

Sound familiar? Still scary? Here are some tips for making the most of your time alone.

Get to know yourself as you would get to know any new connection.

You don’t have to spend all your time alone, just think about spending time getting to know yourself like you would in any relationship. And plan to be kind.

  • Pay attention. Notice what you do, what you like, how you feel.
    • Check in with your daily, physical habits. Usually these are so thoughtless, we don’t realize we’re being overly demanding with our physical expectations. Or maybe you’ll find you take the couch-potato approach to daily living.
    • Check in with your emotions. Scary? Just breathe. See if you can notice them and name them. You don’t need to do more with them right now. That’s a great start.
    • Check in with your physical self. Don’t worry, just because you acknowledge an ache or pain does NOT mean it’s going to get worse. Tired? Sleep. Hungry? Eat. Angry? Breathe.
  • Seek understanding. Be curious.
    • Learn about yourself by asking gentle questions like “what’s going on with me that I feel so tense?” That’s one example.
    • If you don’t know yourself well yet, now is a great time. Read, research, look! Ask yourself, “how am I made?” Your subconscious will go to work answering the question AND you’ll start to uncover evidence all around you.
    • Enlist the reflective help of a good psychotherapist. Tell him or her directly that you are looking to understand yourself more and you want to know as much as possible what they observe.
  • Finally, ACCEPT what you find. Love yourself unconditionally, once and for all.
    • Just notice. You don’t have to be perfect. You get to be human. You don’t even have to be perfectly human, just start.
    • Go ahead and say out loud the things you like about yourself. You don’t have to tell everyone; just tell yourself. Count your strengths.
    • Notice some things are harder to accept? Bring these things to a trained psychotherapist and ask directly if she/he will help you see how to shift this stuck spot.

 

 

Old Love, Love Matters

Love Matters

At least part of you knows already that the quality of your relationships determines the quality of your life. A seventy five year study at Harvard proves it. Watch the TEDtalk on this. It’s beautiful (and less than 13 minutes.) See. Love Matters.

Most of you suspect that having a loving partnership is central to the whole equation of a good life.

And yet, if you are a heterosexual female, it can be so hard to admit life would be better with a loving man in it.

Ladies! It’s time to get over the message that says “you don’t need a man, baby. After all, you’ve come a long way!”

That is really old propaganda. It served its purpose. We smoked. We felt tough. We took care of everything. We practically became men. Trouble is, that message is a long time dying. And it gets in the way of being open to the right men.

Let it go.

And if you’re male, even the swankest among you know life would be better with a loving partner by your side. Read this account of New York bachelors and the lonely life.  Dudes, you are not alone.

Love matters.

Having healthy love in your life increases health in all areas of your life.

Women have traditionally been given more credit for prizing relationships more. And yet, mid-life women (the entire Erik Erickson span of mid-life up to late middle life including ages 35-75) are actually the ones who may be getting in their own way the most!

Now, of course, to be fair and honest, there are plenty of men messing this whole thing up too. AND, men are less complicated than women. (It’s a fact.) And sometimes, from the perspective of the work I do, straightening men out is easier because of it. Often, one or two tweaks does the trick!

Here’s why:

  1. Good men respond well to honesty and emotional maturity. Men who do not respond well to this are, simply, not quite grown up yet. Call them Boys; it fits.  They might get there, but age is just a number, not a maturity rating. And this goes for both men and women. Not all women are automatically emotionally mature.
  2.  If she’s not, most grown-up men will pass. They’re tired of drama and working hard to please a woman who can’t be and they are not so interested in the chase like they once were. And let’s face it; they don’t have to. Men have plenty to choose from; the ratio increases in their favor as we all age. Men still die earlier than women.

SO, BONUS, MEN! If you survive just a little longer, you will have more age-appropriate mates to choose from!

This is great news for you and maybe a bit of a wake-up call for the other gender!

On the flip side, yes, there are men who are jerks, for whom mere talk of improving relationship is a pariah. They’d never attend a relationship seminar or go to a coach or counselor because they know it’s not them, it’s always everyone else.

Ok.

So, get smart, ladies and join me in NOT dating them. Don’t have sex with them. Don’t stay in relationship with them.

There ARE scads of men out there who ARE interested in having an emotionally connected and mutually supportive, lasting secure and thrilling partnership. I guarantee it. I meet them all the time!

Love matters.

All of us can get a little stuck. We can struggle for good reason. We can come up against something that just doesn’t work and doesn’t make sense.

By now, you probably realize I am all about helping people understand one another and themselves and then helping them have healthy relationships. It’s what I do!

Call me if consultation or an appointment makes sense for you.

Not ready for that? Stay tuned here; I’ll keep writing about this stuff. Read the archives.

Next time, I am going to answer the directive that says “you need to be alone” and “a relationship will not save you.”

 

Dating is not a game! Or is it?

Remember when you were 20-something and it seemed (relatively) easy to connect with a potential partner?

You’ve lived through failed relationships and disappointments since then, so it’s pretty clear what you knew back then did not net you a long-lasting, healthy relationship. Probably for a myriad of reasons. For starters, they don’t teach this stuff in school!

Plus, times have changed. Dating has gone all cyber-wacky. We’ve changed all these years later.

Yet some of the same things both men and women worry about are exactly the same:

  • Who does the initiating?
  • Is dating a game? Or is it serious stuff?
  • What are the rules?
  • Is sex an expectation of dating and if so, when?
  • Do I have to give up being myself in order to attract a mate?
  • Am I ever going to find someone?
  • Can I please avoid all the heartache?

You’d think we’d know more by now and be over some of this or at least have an answer. But humans are humans are humans are humans at every age. So until we learn it, we don’t know it. And until you know it for yourself, everyone else knowing it is not a benefit to you. Plus, it’s one thing to know it on paper and in your head and an entirely different thing to know it in your heart and experience it in your life.

You gotta DO relationship in order for all that knowledge to count for anything.

And you’re scared.

For very good reason. Go back and read the second sentence if you forgot why.

Here is some GOOD NEWS:

Some people do have fun dating (and this is not because they are wild and crazy and just don’t care! Well, not most of them anyway.)

Some people do have happy, long-lasting, secure marriages.

Some people seem to have easy success with their love relationships.

Are they just lucky? Born under the right stars? Reared by the right parents and the rest of us got a bum wrap?

No.

Okay, I’ll allow that some people do have healthier, more loving parents who not only equipped them with more of the right stuff to get them fully functional in the world but also probably set a better example.

Not you? You’re not alone. Keep reading because I am talking to the whole rest of us…

Too bad for us, right? We’re just doomed to relationship hell and struggle and heartache?

Also, NO.

(I wouldn’t be in this business if that were what I believed, of course!)

Here’s the BIG BELIEF that completely rules out all others:

If someone else knows how to do it, then I can LEARN how to do it. Say that to yourself aloud. It’s true. Say it a hundred times until you believe it!

And WHAT you learn is really based on what you want. We get to this in every seminar on relationships and in every couples or individual therapy alliance. If I don’t eventually ask you what you want, I’m not doing my job. We often start there because WHAT you wants drives what you will have. And if you’re not sure what it is you want, that’s okay too. You’ll discover and decide as you go along.

But some of you already know the thing you crave is LOVE. You know you were placed in this world with an imperative to love and be loved. And you want to have a successful, fulfilling relationship before you leave this earth. You want to put into action the knowledge that other people seem to have mastered. You’re daring to dream that someone somewhere will want to make a rich and fulfilling life with you.

Trust me, it happens. It does. It still does. It is not too late.

And some of you are wondering if you just have bad luck, if you attract all the jerks or crazies, if you will ever get this right. Remember, all of us are scared sometimes. We’re human, after all. And being human has scary parts. Love has scary parts. Dating has scary parts. Other people do have the potential to disappoint us, to wound us if we let them, to complicate our happiness, and, even in the best scenarios, to leave us when they die first.

It’s a pretty scary venture.

And yet, many of you are still willing. You want what you want. You’re willing to learn a thing or two. You are willing to see if your current relationship can be saved even while you’re asking if it should be saved. You are looking for a mate even though you’ve been disappointed a hundred times. You are harboring a glimmer of hope you’re just waiting for someone to fan.

I am that someone. I have hope for you aplenty. You can do this. Sometimes getting the right help is the first step.

It can start with attending a seminar. Ladies register here.

It can start with a free consultation or with a first session. Call me at 513-530-5888.

It can start with some good reading and contemplation of change. Keep reading right here and keep in touch. Subscribe to the blog and never miss a post.

When you’re ready, I’ll help you make life great.

 

 

 

 

 

 

 

 

drops of water tears of loss

Grief sucks; this helps

One woman’s Grief Story:

“The other night in my dream, my sister wasn’t dead. She came back into town and had found a way to live with her terminal illness. She had aged in the ten years since I last saw her, but she was obviously healthy.

I couldn’t understand why she had simply gone away to find this cure instead of taking us with her. She left her husband and a daughter too and the husband had since remarried. In fact, he married someone my sister had suggested.

The daughter had been angry about it and still struggled with her relationship with the step-mother. I felt so conflicted after spending years trying to help my niece adjust only to learn my sister had basically abandoned her. And me.

Grief Gets Complicated:

“In the dream, I felt happy to see my sister and very lost. How could she possibly have just gone away and been living elsewhere happily? It was a betrayal, though a soft one, tempered by my relief at seeing her.

I wanted to tell her all the things I’d missed telling her these past ten years, the epiphanies and revelations I had had growing older as a woman, a thing we always thought we’d do together. And yet, it felt hollow thinking that all that time she had, in fact, been a phone call away, not dead and in Heaven or wherever else I’d been telling myself she was all along. She just had not given me her forwarding telephone number.

When I woke up, I felt even worse, remembering she was no where on this earth. We were permanently separated by an impassable chasm, a chasm I didn’t any longer know if I even believed would be bridged after my own death. I carried that empty feeling with me all the rest of that day.

I swear, it has been years since I had one of those dreams where she is alive in it and then I have to wake up and lose her all over again. Every other time I’ve dreamed of her, I’ve been simply happy to see her in the dream. For as far as I’ve come after losing her, I would think these kind of painful things would stop happening.”

This story (used here with permission) highlights some of the realities of bereavement.

Realities of Grief

Even after what seems like a long span of time, the subconscious mind – here at work in the form of a nighttime dream – expresses its anxieties. If you’ve lost someone important, you’ve likely experienced this as well. Even if that loss is through a break-up or divorce.

Dreams, songs, smells, emotional life events…all of these can trigger sadness, longing, and deep melancholy. As in the dream above, they can also trigger more complex emotions: bewilderment, betrayal, or relief tempered by anger and confusion.

It could be that when things like this happen, as my friend experienced, you feel like you “should be further along” or this kind of thing shouldn’t really be happening anymore. You may have expected this kind of thing (and even been told it would happen) during the first year or so after a loss.

But if it has been a significant amount of time since you experienced the loss, this could feel like a senseless intrusion and it might make you wonder if you have “gotten over” the loss.

Helpful Reminders in the Grief Process

Whether you had support when your loss was fresh or you just got through it and it got gradually better, it’s never a bad time to remind yourself of a couple realities that can help you through the grief process.

  1. Grief has many stages that do not occur in a linear fashion. Kubler-Ross’s Denial, Bargaining, Anger, Sadness, and Acceptance don’t just happen once. Perhaps you’ve arrived at acceptance and thought you’d never see or smell or taste any of the other stages ever again. It’s okay. It’s normal.
  2. If you got to a place of Acceptance, you realized this loss was now part of your reality, a portion of your story the facts of which would never be altered. You probably breathed a sigh of relief when you experienced this. If you never have experienced this Acceptance, tell yourself it’s coming. And read on.
  3. Allowing, or letting something be is a technique in Mindfulness that can help with Loss. Briefly described, it happens when one allows pain, unpleasantness, ill-feeling (or good feelings as well!) to wash over one’s consciousness. One sits with the feeling and notices. One experiences how the feeling shifts…and it will. This can be a powerful way to learn that the human experiences of life do not have to wash us under.
  4. If you are past this stage of intensity in your grieving, remember the days when it was worse: when you could not stop crying, when you experienced more sadness than you felt able to handle, perhaps you could barely function. Maybe you were hit with wave after wave of those ill feelings washing over you and it felt like you might drown in them. If you ARE past those days, notice! It isn’t as bad as it once was, is it?
  5. If you are right in the middle of that wave-upon-wave survival, be assured, this will change. It will not stay this intense forever. And keep reading.
  6. If it has stayed too intense, do get some support, whether from a therapist who can give you individual attention and guide you through dealing with your specific experiences, or in a group setting. Being in one or the other does not have to last a long time. Many loss/recovery groups have a specific duration. If you’ve never done this, you will likely be surprised how healing it can be. If any of your feelings seem too big or not safe, get professional help.
  7. If there is a time to take good care of yourself, this is it. Be gentle with yourself. Be kind. Do things that are important and nourishing for you. It is not enough just to pay attention to others – children, perhaps other grieving family members- although many people do this. Care for yourself as a first priority.

The reality is that Grief and Loss sucks big time.

It hurts like no other human experience. And yet, it is a human experience. Many people navigate it and continue to live a rich life. All of us are vulnerable to the tenderness of Loss cycling around again when we least expect it. If you haven’t been able to get this far in your process, maybe now is the time to sit with someone who knows how to help.

I’d love to help you through your grief process.

Call. Email me. Scroll down and leave me a comment.