Relationship

Recovery Timeline after an Affair

People ask me all the time “what’s the affair recovery timeline? How long will this take?” Of course, I know they mean a lot of different things:how long will it hurt this bad?can we just “go back” to before I knew?how soon can we get him to shape up?when will I know what’s happening with […]

Affair Recovery

Affair recovery takes more than time and intention. It takes the right approach. First of all, don’t worry. You are normal. Whether you are the Betrayed or the Offender, I want you to know the thoughts and feelings you’re experiencing right now are normal. This is the most painful thing that happens between individuals in […]

Staying Motivated

There IS a secret to staying motivated and it is completely within your control. That’s the good news. Putting the secret to work to benefit you takes just a little conscious effort on your part. (For you super-lazy people, that’s the bad news.) For the rest of us, staying motivated is actually easier than you […]

Behavior Change: why is it so hard?

Behavior change might be on your agenda this time of year. Maybe besides losing the holiday weight, it’d be nice to drop a few additional pounds and get in shape. You’ve been swearing you’ll afford that vacation and this is it! Maybe this is the year to find love or really improve relationship once and […]

Enough of what you want

What’s the stuff that gets you through these cold, spare-feeling months after the holidays? Here in Cincinnati, as I write, it’s late January, cold, with a dust of snow on the ground and spurts of gusty wind, so the reflective, winter hibernation feeling pervades. Even if it’s sunny and warm where you are, I’m sure […]

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