Gentleness: I’ll teach you how.

I’ll teach you all about gentleness. It’s one of the most important skills for healthy relationship…even with yourself. Most of us don’t do this naturally. Most of us have internalized a harsh, critical voice that is the exact opposite of Gentle. Then we go about believing that voice and just doing life according to it’s […]

Self-Love Talk: Selfish or Essential?

What is all this talk about self-love, anyway? Isn’t self-love just selfish, narcissistic, self-centered, navel-gazing? Or is it something important and life-giving, necessary, and a skill you can learn? So many of us grew up with the message that even considering ourselves was selfish, self-centered, maybe even “unfeminine” or unkind to other people. We got […]

Self-Love is KEY to everything

Five Clues you Struggle with Self-Love. When you get something nice, how do you feel? Whether large or small: an unexpected inheritance, a gift from a friend, consideration from a complete stranger- how do you feel? Guilty? Do you feel a little skeptical of their motives? Wonder why this happened to you? Do you quickly put it in the category of a FLUKE? OR on the opposite, do you feel entitled and think things like “yeah, that’s right! Why doesn’t that happen more often?”

Recovery Timeline after an Affair

People ask me all the time “what’s the affair recovery timeline? How long will this take?” Of course, I know they mean a lot of different things:how long will it hurt this bad?can we just “go back” to before I knew?how soon can we get him to shape up?when will I know what’s happening with […]

Affair Recovery

Affair recovery takes more than time and intention. It takes the right approach. First of all, don’t worry. You are normal. Whether you are the Betrayed or the Offender, I want you to know the thoughts and feelings you’re experiencing right now are normal. This is the most painful thing that happens between individuals in […]

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