Ever wonder “Why the actual EFF should I keep doing all this personal growth?” It gets tiring sometimes, right? Exhausting. It can seem endless. Peeling back layer after layer that needs to be healed can feel like a hamster wheel of torture.(To completely mix my metaphors.) So why keep pursuing personal growth? GREAT question. And […]
I’ll teach you all about gentleness. It’s one of the most important skills for healthy relationship…even with yourself. Most of us don’t do this naturally. Most of us have internalized a harsh, critical voice that is the exact opposite of Gentle. Then we go about believing that voice and just doing life according to it’s […]
You can change your beliefs. Think about it: everything you have in life started with an idea. Take a look around. Where did your job come from? How about the house you live in? Even your children began with an idea… even if that idea was only that it would be nice to get some […]
What is all this talk about self-love, anyway? Isn’t self-love just selfish, narcissistic, self-centered, navel-gazing? Or is it something important and life-giving, necessary, and a skill you can learn? So many of us grew up with the message that even considering ourselves was selfish, self-centered, maybe even “unfeminine” or unkind to other people. We got […]
Five Clues you Struggle with Self-Love. When you get something nice, how do you feel? Whether large or small: an unexpected inheritance, a gift from a friend, consideration from a complete stranger- how do you feel? Guilty? Do you feel a little skeptical of their motives? Wonder why this happened to you? Do you quickly put it in the category of a FLUKE? OR on the opposite, do you feel entitled and think things like “yeah, that’s right! Why doesn’t that happen more often?”
It’s a devastating and disorienting trauma. But what do you DO? One hundred percent of people who fully recover do this one thing. This might come as an absolute shock to you but I’ll give you this one for FREE.
People ask me all the time “what’s the affair recovery timeline? How long will this take?” Of course, I know they mean a lot of different things:how long will it hurt this bad?can we just “go back” to before I knew?how soon can we get him to shape up?when will I know what’s happening with […]