Individual Counseling

Individual Counseling can help.

Individual alone facing challenges

Life can get pretty messy. We all get disoriented and lose ourselves from time to time. Knowing when it’s time to let someone guide you is key. Whether a broken heart, relationship struggle, anxiety, sadness, or deep loss have you stuck, you’re in the right place.

I’ll help you process and keep moving, get relief just as soon as possible, and give you skills to use well into the future. Honestly, you won’t ever have to repeat this kind of anguish if you make the investment and commitment to your healing. No matter what. I’ll walk with you every step of the way.

Individual Counseling can feel intimidating.

It’s normal to feel that way. Even if you’ve done some therapy before, you’re about to trust a complete stranger with your most tender challenges. I respect that. I’ve taken those risks myself and I feel deeply honored you’re exploring working together.

Honestly, it won’t be as hard as you fear. Chances are very good, you and I will find a lot of joy and laughter in the process. It won’t always be easy but it’s gonna be good.

How this Works

Maybe you know exactly what you want out of therapy. Maybe you feel really solid on who you are, what you value, and where you want to go. It could be you feel a little lost with all that. No worries. It’s my job to listen well and check with you to be sure I hear and understand you. After all, you’ve known yourself a whole lot longer than anyone else.

Even so, we don’t always see ourselves accurately. Our vision can be clouded by messages from others, our own habitual perspective, by life’s experiences. We’ll explore all that carefully and respectfully together.

I bet you’ll like being seen accurately and understood for who you really are.  I bet it will be pretty cool, even fun, to learn more about yourself… from someone you can trust, someone who tells the truth, and knows what to do with the information.

Then we get busy choosing the keys to unlock your healing and get you results. You’ll use strengths you already rely on. You’ll learn how to identify and easily leave things you’ve either believed or are doing that aren’t helping anymore.

You want a plan, a strategy, an approach that’s going to solve this challenge.

I have lots of them. They’re effective, tailored to you, the way you’re made, and how you already move through the world. They’re even scientific, backed up with research and results. Don’t worry. Even if all you know right now is that you want less pain or to feel more like yourself, we’ll find the path to get you there.

Let’s schedule a session or set up a FREE 15 minute in-person consultation. I’d love to meet you.