anxiety Archives - Luwandi Counseling & Coaching

Cognitive Reframe to the Rescue

By Beth LuwandiPosted on March 20, 2020March 19, 2020Posted in BlogTagged anxiety, behavior change, Depression, Emotional Pain, Good Therapy, Psychology, self help, Well being

Cognitive reframe is not just a psychotherapy term. It is that. But it’s more. You can actually do it with your masterful mind and FEEL better. It’s sort of like magic. Or ninja neuroscience. Here’s how to engage a cognitive reframe: you notice how you’re thinking about a thing: “oh my God, there’s no toilet […]

Handle Fear Itself

By Beth LuwandiPosted on March 16, 2020March 16, 2020Posted in BlogTagged anxiety, coronavirus, faith, fear, healthy thinking, money psychology, Psychotherapy, Relationship, treating anxiety, treating panic

The way you handle fear just might be your biggest challenge in life. Not just right now, but in absolutely everything at all times. In fact, it might be the only challenge that really matters. (Well, that and managing shame, the other troubling emotion but even shame does not paralyze in quite the same way […]

Stress Less -for the holidays and anytime

By Beth LuwandiPosted on December 1, 2019November 19, 2019Posted in BlogTagged anxiety, better holidays, coping with holidays, Holidays, less stress, stress management, treating anxiety

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