Cognitive reframe is not just a psychotherapy term. It is that. But it’s more. You can actually do it with your masterful mind and FEEL better. It’s sort of like magic. Or ninja neuroscience. Here’s how to engage a cognitive reframe: you notice how you’re thinking about a thing: “oh my God, there’s no toilet […]
Personal Growth; it’s human
Personal growth is one of those “given drives” of humanity. You don’t have to work hard at it. And yet, most of us do. (Especially faced with crisis: divorce, break-up, infidelity, death, financial pinch, job change, that extra ten pounds after the holidays STILL not moving after the whole month of January.) We really strive. […]
Staying Motivated
There IS a secret to staying motivated and it is completely within your control. That’s the good news. Putting the secret to work to benefit you takes just a little conscious effort on your part. (For you super-lazy people, that’s the bad news.) For the rest of us, staying motivated is actually easier than you […]
Behavior Change: why is it so hard?
Behavior change might be on your agenda this time of year. Maybe besides losing the holiday weight, it’d be nice to drop a few additional pounds and get in shape. You’ve been swearing you’ll afford that vacation and this is it! Maybe this is the year to find love or really improve relationship once and […]