coping with holidays Archives - Luwandi Counseling & Coaching

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Stress Less -for the holidays and anytime

By Beth LuwandiPosted on December 1, 2019November 19, 2019Posted in BlogTagged anxiety, better holidays, coping with holidays, Holidays, less stress, stress management, treating anxiety

Good Boundaries – at holiday time and always

By Beth LuwandiPosted on November 24, 2019November 19, 2019Posted in BlogTagged Boundaries, Clean Nonblaming Communication, communication, coping with holidays, Good Therapy, Holidays, Life Coach, Relationship, relationship pattern, Well being

When facing time with family, good boundaries will serve you well. But first, let’s be clear: good boundaries are not “I just can’t take it ANY.MORE!” limits. They’re not demands you hope others will fulfill. They are not cold, hard brick walls. Good boundaries are more like standards you have that keep YOU peaceful, safe, […]