The way you handle fear just might be your biggest challenge in life. Not just right now, but in absolutely everything at all times. In fact, it might be the only challenge that really matters. (Well, that and managing shame, the other troubling emotion but even shame does not paralyze in quite the same way […]
Behavior Change: why is it so hard?
Behavior change might be on your agenda this time of year. Maybe besides losing the holiday weight, it’d be nice to drop a few additional pounds and get in shape. You’ve been swearing you’ll afford that vacation and this is it! Maybe this is the year to find love or really improve relationship once and […]