Psychotherapy

Working from Home in a time of quarantine

Maybe you’re working from home and it’s all new. On top of it, you’re either alone more than usual or you’re trying to work from home with other people also home…maybe your kids or mate..or both. It can get a little nuts. Even for those of us who are used to working from home, this […]

Parenting during Coronavirus

Parenting during coronavirus (stay-at-home, shelter-in-place, quarantine, lockdown…whatever you are calling it) is going to be challenging if it hasn’t been already. These times will absolutely accentuate the positive and the negative of your existing family system and structure, no matter what age are your children. Some of you are home with wee ones. Some have […]

Love during Corona

Love during corona is your relationship under pressure. Lots of it. Maybe not today, maybe not tomorrow, but wait two weeks. Hopefully by then, you’ll have seen your therapist (virtually) a time or two AND you will read and DO the stuff that’s actually helpful in order to maintain a healthy, loving connection… or adjust […]

Handle Fear Itself

The way you handle fear just might be your biggest challenge in life. Not just right now, but in absolutely everything at all times. In fact, it might be the only challenge that really matters. (Well, that and managing shame, the other troubling emotion but even shame does not paralyze in quite the same way […]

How do you Decide?

Remember back when George W took flack for saying “I’m the Decider! I decide what’s best.” Well, no matter what your political leanings, it’s actually true. I mean, he wasn’t the Decider of the entire free world as a stand-alone be-all dictator (thankfully!) but he was the President of the United States and he was […]

Can this Marriage be Saved?

People often ask “can this marriage be saved?” They want to know if their situation is SO bad there’s NO hope. Did they marry the WRONG person? Have they totally screwed things up? Are they in all this pain now simply because they got married for all the WRONG reasons? Yup. Yup, that’s it. There […]

Therapy relationship working?

How’s the therapy relationship treating you these days? Maybe you’ve been seeing your therapist for a while now, and lately you’re wondering if you should scale back or if it’s time to say goodbye for good. How do you know? She’s probably “really nice”  so breaking up can be hard to do. There’s a good […]

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