If you’ve been trying to heal after heartbreak due to a post-COVID breakup, you are not alone. While many people stayed together in 2020, the fall of 2021 saw a significant shift as many couples decided to call it quits. That’s left a number of people struggling to heal. You’ve probably experienced heartbreak before, but […]
Behavior Change: why is it so hard?
Behavior change might be on your agenda this time of year. Maybe besides losing the holiday weight, it’d be nice to drop a few additional pounds and get in shape. You’ve been swearing you’ll afford that vacation and this is it! Maybe this is the year to find love or really improve relationship once and […]
Good Boundaries – at holiday time and always
When facing time with family, good boundaries will serve you well. But first, let’s be clear: good boundaries are not “I just can’t take it ANY.MORE!” limits. They’re not demands you hope others will fulfill. They are not cold, hard brick walls. Good boundaries are more like standards you have that keep YOU peaceful, safe, […]
Relationship Patterns Busted
We all establish relationship patterns, sometimes without realizing it. Even when you’re aware you’re doing the same dance (or experiencing the same frustrations) it can be hard to see things clearly from the inside. Maybe one day you suddenly realize you’re doing all the reaching out. You text and call. You initiate contact. You come […]